Programs-Backup
GFF Daily Workout & Go Far Features
Free Wodify App with GFF Programming
Access to Demo Videos and GFF Newsletter + a fun, supportive Community to help you go far in your fitness!
Access to
Private Instagram & Facebook Group
Leveled Scaling Options
Our leveled scaling options include useful options for beginners, intermediate, and advanced athletes. These scaling options preserve the intended stimuli despite the athlete's limitations such as experience, injury, illness or range of motion.
Target Fitness Level: 1-3 out of 10
Target Fitness Level: 4-7 out of 10
Target Fitness Level: 8-10 out of 10
Bonus Variations
Each daily GFF workout will also include a “Substitute” and “Traveler” workout variation.
Pro-Tips from Tovar
Go Far with Tovar’s pro-tips serve as your daily whiteboard discussions. Stacie will spotlight the daily GFF workout, the intended stimulus, and how you can scale or modify movements..
The Go Far FUNctional Fitness plan provides you with a daily workout, leveled scaling options, workout variations, and pro-tips from Stacie Tovar. Designed for individuals looking to go far with their fitness through only 60 minutes or less of training a day.
The Go Far Competitor Fitness plan takes our FUNctional plan to the competition floor. This plan includes the GFF daily workout, workout features, and additional work designed to prepare you for competition. Requires 1-2 hours of training a day.
The Go Far Coach plan is for the coach, personal trainer or affiliate looking to further their business and community. You’ll receive the daily GFF workouts and features a week in advance along with directions on how to structure classes with corresponding workout timelines. With this plan, you’ll be able to give your community, clients, and athletes a desired experience they deserve.
